Who it is for
- adults going through a demanding period or an important transition
- people who want to better understand what they feel and how they respond
- those looking for practical strategies and a structured therapeutic process
Service 01 · individual
Individual psychotherapy
A collaborative process in which we explore current difficulties, the patterns that maintain them, and the changes that matter to you. The intervention is tailored to the individual and may integrate CBT, ACT, and CFT principles.
On Mondays, sessions are online only. From Tuesday to Thursday, you may choose an in-person or online appointment.
Areas addressed
- anxiety, panic attacks, and health anxiety
- depression, loss of interest, loneliness, and social withdrawal
- stress, burnout, and related sleep difficulties
- managing intense emotions: anger, guilt, shame, or helplessness
- overthinking, perfectionism, self-criticism, and difficulty tolerating uncertainty
- procrastination, decision paralysis, and difficulties with motivation
- relationship difficulties, assertiveness, communication, and personal boundaries
- self-esteem, body image, and difficulties with sexuality or intimacy
- the emotional impact of fertility difficulties
- the emotional effects of traumatic experiences, loss, and grief
- adjusting to change, separation, or divorce; identity, meaning, and personal direction
If you do not see yourself reflected in this list, that is completely okay. Everyone experiences life differently; you do not need to identify with a category or already have a clearly defined problem before coming to an initial conversation. Together, we can explore what brings you here and whether this kind of support is right for you.
What happens in the first meeting
We discuss what brings you to therapy, the context in which the difficulty occurs, the resources available to you, and what you would like to change. Together, we clarify whether this type of intervention is suitable and agree on the next steps, with no obligation to continue.
Practical information
What is useful to know beforehand
- Duration
- 60 minutes
- Frequency
- Usually weekly at first, then reviewed together according to goals and progress.
- Format
- In person in Cluj-Napoca, or online via WhatsApp or Google Meet.
- Fee
- RON 250 / session
- Payment
- Cash or bank transfer. Details are provided when the appointment is confirmed.
- Cancellation
- Cancellation or rescheduling requires at least 24 hours' notice. Late cancellations and missed sessions are charged in full.
Scope of the service
When another specialist may be more appropriate
- there is a psychiatric emergency or an immediate safety risk — call 112 or contact an emergency service
- symptoms require concurrent medical or psychiatric assessment or treatment
- a forensic assessment, expert opinion, or another service outside the practice's scope is required
Emergencies: this practice does not provide emergency services. If there is immediate danger, call 112.