Psychoeducation
Resources
Clear, carefully prepared information available without access forms. These materials are psychoeducational and do not replace individual assessment.
Articles
Blog
The current articles are available in Romanian and cover emotional health, relationships, burnout, trauma, and psycho-oncology.
View articles Before you beginFrequently asked questions
Duration, fees, frequency, confidentiality, online sessions, payment, cancellation, and other practical details.
Read the answers GuidanceIs therapy right for me?
Non-diagnostic reference points for deciding whether psychological support may help and when another specialist is needed.
View guidance ProcessHow we work
A concise overview from booking and the first meeting to reviewing progress and ending therapy.
View the processAdded gradually
Guides and exercises in preparation
- guide to the first session
- emotional monitoring worksheet
- ACT cognitive defusion exercise
- self-compassion exercise
- recommended reading
- personal boundaries materials
- accessible explanations of CBT, ACT, and CFT