Psychoeducation

Resources

Clear, carefully prepared information available without access forms. These materials are psychoeducational and do not replace individual assessment.

Added gradually

Guides and exercises in preparation

  • guide to the first session
  • emotional monitoring worksheet
  • ACT cognitive defusion exercise
  • self-compassion exercise
  • recommended reading
  • personal boundaries materials
  • accessible explanations of CBT, ACT, and CFT