Cognitive behavioural psychotherapist
About me
A place where you can begin exactly where you are.
Clinical psychologist · Cognitive behavioural psychotherapist · PhD in Psychology.
I am Nicoleta-Monica Pașca, PhD. My work combines scientific rigour with a human relationship built on empathy and respect for each person’s pace.
I work with people going through difficult periods, facing emotional challenges, or wishing to better understand themselves and regain balance.
Emotional health does not mean always being strong. Sometimes, it means having a safe space in which to breathe, understand, and process what we are going through.
Themes and areas of interest
Sessions in Cluj-Napoca and online
Areas addressed
Areas commonly addressed
Your experience does not need to fit neatly into a category to deserve attention and support.
- anxiety
- panic attacks and health anxiety
- depression and persistent low mood
- emotional stress
- burnout
- sleep difficulties associated with stress, anxiety, or illness
- overthinking and rumination
- perfectionism, self-criticism, and difficulty tolerating uncertainty
- procrastination, decision paralysis, and difficulties with motivation
- difficulties with emotional regulation and managing intense emotions
- traumatic experiences and their emotional effects
- relationship difficulties
- assertiveness, communication, and personal boundaries
- difficulties related to sexuality and intimacy
- the emotional impact of fertility difficulties
- self-esteem and body image
- loneliness, isolation, and social withdrawal
- grief, loss, and anticipatory grief
- adjustment to illness
- the emotional impact of chronic pain, persistent fatigue, and bodily changes
- fear of recurrence or disease progression and anxiety related to tests and treatment
- emotional strain and exhaustion among caregivers
- adjustment to medical, family, or professional changes
- returning to work and valued activities after illness
- other difficult periods in life
If you do not see yourself reflected in this list, that is completely okay. Everyone experiences life differently; you do not need to identify with a category or already have a clearly defined problem before coming to an initial conversation. Together, we can explore what brings you here and whether this kind of support is right for you.
Independent practice certificates
- Clinical psychology · autonomous practitionerRomanian College of Psychologists
- Cognitive behavioural psychotherapyIndependent practice certificate
Additional training and competencies
- Long-term professional training in cognitive behavioural psychotherapyRomanian Association of Cognitive and Behavioural Psychotherapies
- ACT · clinical applications of Acceptance and Commitment TherapyCentre for Cognitive Psychotherapy Studies
- FAN model · Facilitating Attuned InteractionsErikson Institute, Chicago
- Metaphors in therapeutic practiceAssociation for Contextual Behavioral Science
- Applied behavioural therapy for children with autism spectrum disorderHelp Autism Association
- Compassion-Focused Therapy · foundational trainingMetis Centre for Cognitive Psychotherapy Studies
- Trauma-Focused Cognitive Behavioral Therapy · evidence-based protocolAssociazione di Psicologia Cognitiva and Scuola di Psicoterapia Cognitiva
- Trauma and the brainRomania Without Orphans Alliance
- Compassion-Focused Therapy · advanced levelMetis Centre for Cognitive Psychotherapy Studies
- Facilitating motivation and meaning in therapyAssociation for Acceptance and Commitment Therapy
- Medical psychology applied to oncology · psycho-oncology specialisationRestart la Viață Association for Patients with Chronic Illnesses
- Cancer in Pregnancyde Souza Institute
- Online training · cervical cancerVictor Babeș University of Medicine and Pharmacy, Timișoara
- Core competencies in psycho-oncologyBabeș-Bolyai University
- Palliative care for interdisciplinary teamsHospice Casa Speranței
- 3 Essential Skills to Work with Emotions in PsychotherapyCentre for Psychology and Emotional Health