What happens in the first psychotherapy session?
The first meeting is a space for clarification: we discuss what brings you to therapy, your needs, and how we might work together.
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Resources for emotional health.
Evidence-informed articles written in accessible language about the experiences that shape our relationship with ourselves and others.
When does overthinking become a source of exhaustion?
Reflection can support decisions. Overthinking, however, repeats the same questions without bringing clarity and consumes emotional resources.
Read articleHow do we adjust psychologically to a medical diagnosis?
Adjustment to a diagnosis is not linear. Emotions can change from one stage to another, and appropriate support can make the experience easier to process.
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