A guide, not a diagnosis
Is therapy right for me?
There is no required threshold of suffering, and you do not need a diagnosis to seek support. You may also begin when you want more clarity or a more balanced relationship with yourself.
Support may be useful when
- emotions become difficult to manage
- the same thoughts or conflicts keep repeating
- you are going through an important change
- you feel exhausted or overwhelmed
- relationships become a constant source of tension
- you are adjusting to a medical diagnosis or a loss
- making a decision feels unusually difficult
- you want to understand yourself better, even without a diagnosis
You do not have to know exactly what you need.
The first meeting helps us understand what is happening, how it affects your life, and whether psychotherapy, psychological assessment, or another type of support is most appropriate.
This page provides general guidance only. It is not a screening tool and cannot replace an individual assessment.
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